In the fast forward life of today, people hardly have time for each other due to which they do not know what is going on with the person who sits with them in their workplace or the person standing behind them in the coffee shop.
Many different mental health conditions are being faced by the individuals of today, amongst which anxiety and depression are widespread. Anxiety is the fear that controls your life and scares you of what is about to come in your life.
There are many different reasons for anxiety, such as stress at your workplace, the tension in your educational institute, financial instability, or a recent event that has made you paranoid. To deal with anxiety, many different individuals consume different products that help them relax and be calm. You can visit shaded co on their website to know more about such products.
Anxiety can affect different aspects of your life and can have a massive impact on your workplace activities too. Some ways in which anxiety can affect your professional life are as follows,
You cannot speak your mind in front of a large crowd
When you are working in an office, many different people are working at the same place that is competitive and may step on you to earn some points in front of the boss. Anxiety works in different ways; an individual can be bright and talkative, but once they are under the spell of anxiety, then regular tasks that they could perform customarily become a problem.
For example, there is a big presentation, and you have been asked to give your input on whatever that is being discussed, or you are asked to come up and present the project that you have been working on. Due to anxiety, you will be confused and scared to answer, so you will either stay quiet or say something in a deficient tone, both of these scenarios will leave a bad image of you in front of your bosses and the whole office.
Anxiety stops you from speaking your mind as it tells you that you are wrong; it shatters your confidence and self-esteem, which leaves you broken and looking for help from others.
You become paranoid
Being paranoid means being delusional, and one of the consequences of anxiety is being paranoid. Since anxiety makes you scared too, you become a person who has a hard time trusting anyone. Usually, when there is a lot of work, it is okay to ask for help and let the other person share some of your burdens. Still, when you are suffering from anxiety, it will tell you that no one can produce the same quality of work, which leaves you alone, and you try to do everything on your own.
This can leave you with more work feeling pressurized under which many things can go wrong, which can again damage your reputation. Paranoia is not only related to work but yourself and other people too. If you have had a bad experience in the office, then there is a good chance that you will have anxiety about the same thing happening again, which means your brain is always occupied. This not only affects your relationship with other people but can lead you towards isolation, which is worse for your mental and physical health.
You miss deadlines
Anxiety harms your performance at your workplace. Meeting deadlines is an important thing that must be done while you are in an office, but what if you stop just because you are scared? When you are suffering from anxiety, there is a good chance that you avoid many things amongst your friends at the workplace and your work area at the top of the list.
Many people are not confident of whatever they are sending, and if no feedback is given or the feedback given is negative, then there is a higher chance of the anxiety rising. The rise of anxiety can reduce your confidence in the work you are producing, which can stop you from forwarding whatever work you have been doing.
Not meeting deadlines can hurt your reputation and can get you fired from your office too. When you start ignoring work and friends, there can be different kinds of speculations made against you in the office that can harm your physical and mental health once you get to know about them.
You can’t take on new challenges anymore
A healthy person with a stable mental state, if provided with a new problem, maybe scared at the beginning. Still, once they get to know whatever they are doing and gain knowledge on the matter, then they can do wonders, but on the other hand, a person who has a mental condition such as anxiety cannot act in this way.
Due to their anxiety, they will be thinking about a million ways they can mess up the challenge that is being provided to them. They will consider how they don’t deserve it or how this project is only given to them so that people at the office can make fun of him or her. Amongst the many different things anxiety takes away from an individual, their self-esteem is one of the greatest, and without their self-esteem, they are lost and paranoid.
Taking a new challenge when you are working in an office is essential as it can help you move towards a new and better position. Still, when you are not doing that since you don’t have the confidence to do so, then that is where it seems that your career is getting affected, and you need professional help.
Anxiety is a mental health condition, and it can happen to anyone. Having anxiety does not mean that you are suitable for nothing; it means that you are sick just as a person can get physically sick. If someone around you suffers from anxiety, rather than leaving them alone in their struggles, you must stand by them in their efforts, and with the right amount of love and care, you can help them move towards a healthy life just as they deserve.
Author’s bio:
Currently a student of English Literature, in her final years, Carolina Martel is passionate about writing her thoughts in words. She takes up writing projects in her leisure time to accompany her studies. Generally, she understands the essence of writing on every topic but especially those that relate to her field. She regularly writes at https://shadedco.com/.