The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum L. The word potato refers either to the plant or to the edible tuber.
One medium-size baked potato has just 110 calories and is absolutely fat, sodium and cholesterol free, making them downright undeniable for any diet. Despite yellow, purple or red color, potato nutrition is good for everyone
A one cup serving of mashed potatoes has approximately 210-240 calories depending upon the amount of butter and other toppings.
Are Potatoes Healthy and Good for you?
Yes, potatoes are healthy, good for you and full of delicious nutrition. Health benefits of potato cannot be denied. The protein in potatoes is approximately 3 grams per potato with zero cholesterol. Below are some great nutrition and health facts about potatoes.
POTASSIUM
Potatoes are a good source of potassium even good than banana.
One medium potato with skin provides 620 milligrams or 18% of the recommended daily value (DV) of potassium per serving and is considered one of the best foods with potassium. Potatoes rank highest for foods with potassium and are among the top 20 most frequently consumed raw vegetables and fruits.
VITAMIN C
Potatoes are an excellent source of vitamin C (45% of the DV), which is more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV).
FIBER
One medium potato with the skin contributes 2 grams of fiber or 8% of the daily value per serving.
B6
Potatoes are a good source of vitamin B6 with one medium potato providing 10% of the recommended daily value.
IRON
One medium potato provides 6% of the recommended daily value of iron.